Tue, Mar-12-19, 10:02
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Senior Member
Posts: 2,256
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Plan: Concentrate on Protein
Stats: 186.5/136.6/136.0
BF:
Progress: 99%
Location: Texas Hill Country
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I ran across Dr. Berry by Googling Low Carb. I love his delivery, the homemade affects of the video, and how he talks. I've lived in TN, OK, GA, Alabama and of course Texas.
I just need to stay lower carb and quit messing around because I don't want to take medicine or insulin. I've been controlling my diabetes with diet and exercise so far because all the diabetes pills the doc gave me a couple years ago made me sick. I think my last A1c was about 6.3.
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