Fri, Jun-23-17, 11:45
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Senior Member
Posts: 1,728
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Plan: HFLC/IF
Stats: 218/176/140
BF:27%
Progress: 54%
Location: Houston area
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For someone with a loved one to convince, I think it's good for them to see you get good results while not being perfect on the diet. They see that it's not a do or die, pass or fail situation. They see you either cave to temptation or roll with punches as far as food available in certain situations and then just go back to life as usual. That this still yields results is a great lesson.
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