Thanks for all of the feedback, I am doing well down 31 pds and 27 inches since April 20th. I am happy with the ketosis state I am in, I just wondered if the coconut oil helped anyone else. and I kept seeing mention of the exogenous keotones, so I just wondered if anyone else knew more about them. I feel better not eating all that junk food. I make sure my carbs are veges and fruits and greek yogurts. I guess wanting all the answers and questioning everything is just my style.