adding prior day logs for Oct, correcting 10/09 log

MOVEMENT
10/01 4 miles in zone 2
10/02 4 miles in zone 2
10/03 4 miles in zone 2
10/04 4 miles in zone 2
10/05 4 miles in zone 2
10/06 4 miles in zone 2
10/07 4 miles in zone 2
10/08 4 miles in zone 2
10/09 did 1.25 hours yoga Sun Salutations instead of walking
10/10 4 miles in zone 1 - needed recovery day from yoga soreness!
10/11 4 miles in zone 2
10/12 4 miles in zone 2

STRENGTH
10/03 planks 30 sec high plank
10/05 planks 30 sec high plank
10/07 planks 60 sec high plank, squat hold 60 sec
10/10 planks 40 sec forearm plank
10/12 planks 40 sec forearm plank

MOBILITY & BALANCE
10/01 stretches, Eagle Pose 30 sec each “side”
10/02 stretches, Eagle Pose 2x30 sec
10/03 stretches, Eagle Pose 2x30 sec
10/04 stretches, Eagle Pose 2x30 sec
10/05 stretches, Eagle Pose 2x30 sec
10/06 stretches, Eagle Pose 2x30 sec
10/07 stretches, Eagle Pose 2x30 sec
10/08 stretches, Eagle Pose 2x30 sec
10/09 stretches, Eagle Pose 2x30 sec
10/10 stretches, Eagle Pose 2x30 sec
10/11 stretches, Eagle Pose 2x30 sec
10/12 stretches, Eagle Pose 2x30 sec

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …