I eat a large breakfast around 8AM and a small lunch, no supper. I finish eating between 2-4PM and have an absolute rule to not eat anything after 6PM. There's some evidence that this is the healthiest way to eat. It seems to work best for me, meaning that it is easy for me.

https://www.nytimes.com/2017/08/21/...ml?mcubz=3&_r=0

Jean