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Old Wed, May-02-12, 08:18
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Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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My goal is to stay in nutritional ketosis. Once you're fully keto-adapted, the body prefers to burn fat. And as leemack notes, eating fat (or protein) with carbs keeps my blood sugar and/or insulin from spiking in response to those carbs.

Not sure if it is different if you are not maintaining nutritional ketosis.
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