Thu, Sep-28-17, 05:18
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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Set a big goal for yourself...running a 5K...running a 10K....going on a hard hike. And set small goals...like increasing the amount you lift for a given exercise...or the number of reps...or how you feel at the end of a spin class.
And always keep your eye on the big picture...fitness will enhance your enjoyment of life, and will allow you to stay active for a long time.
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