Thu, Dec-27-12, 09:46
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New Member
Posts: 8
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Plan: Ketogenic
Stats: 135/132/125
BF:
Progress:
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Quote:
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Originally Posted by Nancy LC
I got nothin' for you. I would be worried that you might not be getting enough quality protein, any K2, B12, DHA/EPA Omega 3's. There are plant sources, but they're inadequately converted or useless for humans.
Have you considered becoming a vegetarian? |
I was vegetarian for over 20 years before going vegan. I should explain that I don't feel I lack protein but that I'm looking for something more substantial, more hearty to have as my main course. Veggies don't fill me up enough. Kale, broccoli, spinach and other plants have more protein than meat. Protein is in EVERYTHING so I never concern myself with it.
When I lose the last few pounds, I'll go back to eating legumes, some grains, and fruit. I'm just staying away from these in the short term to lose weight.
Thank you for replying, Nancy. |