Hi MNJuicy,

I followed the plan well for four weeks and then fell off completely last week. My weight went up and down around 4-5 lbs. every week on this diet and didn't seem to really go down that much if at all. I did see some decrease in my waist and hip measurements though. I still like the diet and this week I am getting back on track -- eating LC until Sat. (cheat day). I think I was taking the cheat day too literally at least for my metabolism -- eating too much sugar and junk food. I'm not going to do that any more. I plan on only having quality high carb food on my cheat day and see how that works. I like what you're doing too with the mostly LC and cheating once or twice a month. That would definitely work for me too as I feel best when I am LCing.

Let me know how you're doing when you have time.

Abby