Two breaths is better than nothing!! I have been so reluctant to work out lately, as it just wears me out........however, today it felt different doing Bodyflex instead.

I just got done doing the original Bodyflex tape, and then it felt so good that I did the advanced tape, too. I am very out of shape and it was nice for a workout to eave me feeling energized......

I also do breaths in the car, although I did not do that today as I had my son with me in the car and we were talking!!

I also changed my diet from Atkins/Protein Power to Sugarbusters/South Beach (low glycemic, more carbs) I have a little more energy......