Well This Info came from http://www.annecollins.com/dieting/...weight-loss.htm so you check it out.
Im only 10 pounds over weight, for heaven sakes, eating healthy foods, and walking and exercise should be all it takes, so I don't need to speed a ton of money on books, when I have internet access to read up on things, I only came to this site to see what other people are doing, I'm not a serious Carb dieter, I'm just trying to get in shape alittle, most people wish they had my size of body. So back off, I'm just shedding a little light to what other people say.