Thu, Aug-31-17, 15:45
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
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Originally Posted by dcc0455
... My thinking right now is to remain on a low carb diet, but experimenting with different foods, in different quantities. If something throws me off track, I will go back to induction for a few days and then quickly add back the foods I have already found acceptable.
As I am still learning and experimenting, don't call me out if I make contradictory remarks in a future post.
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This is essentially what I've been doing, and it works well for me. I'm still losing verrry slowly, about 2-3 pounds a month now, but feel comfortable and confident that I can do this for life. Between now and the time I want to stop losing altogether, I'm sure I will figure out what and how much of a little extra something every week will help me maintain. |