the food log i am using is from Calorie Counter website. i ignore their recommendations for carbs(which is way too high) and keep them at 30g/day. i was concerned their recommendation for fat intake was 47g and i was consuming around 70-80. but then i researched further and discovered that it is the saturated fat that you want to keep low and it is ok to have high fat. that does that make sense? i realize that website counts calories and not carbs & protein to lose weight but it has a great food log and recipe builder to use. so i will ignore what they say about fat, like i do for carbs. i am going to continue to keep my saturated fat low though.