Hi there. Just thought I would share my experience with you. It happened by accident but I have been keeping track of it because I find it interesting. I too have been LCing and I happened to have a bad day (ended up CRAVING a cheeseburger) well, this bad day turned into a bad weekend and I totally blew it. I went back to low carb on that Monday and I weighed myself on Thursday. Funny thing, I was shocked to see that I had lost an additional 3 pounds from the week before. It's almost like after having carbs for those few days, my body was shocked when I cut them out again and I had a whoosh of weight loss. I am going to allow myself one meal a week of anything I want and see what my body does. I have adapted to this way of eating and can truly see it as something I can stick to for life. It is nice however to look forward to a nice dinner once a week with my boyfriend. As I said, I'm going to keep track of what my body does when I do this.