Mon, Aug-23-10, 17:53
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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JK doesn't mention net carbs at all in Optimal Nutrition, but in Poland they only show net carbs on the labels. So I would think net carbs is the way to calculate it.
Also, since he doesn't advocate a lot of vegetable fiber, the fiber is not a large count anyway so it is a no-big-deal thing in my opinion.
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