I tried it a couple of years ago, long before I started LC. I blended it with some kind of sweetener and drank it up. Then I forgot about it a while and managed to kill my grains, and I never bothered replacing them.

I don't do it now because I'm staying away from all dairy for a while to see if it helps my fibromyalgia symptoms.

You might get more answers from kefir-drinkers on another forum that I frequent. http://www.mothering.com/discussion...splay.php?f=365