Wed, Feb-08-12, 11:16
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Senior Member
Posts: 829
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Plan: High protein/HIIT
Stats: 234/197/174
BF:
Progress: 62%
Location: Alaska
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New here, love this thread.
I'm 5 weeks into low carb and my primary exercise is cycling. My focus this summer will be bike commuting (25 miles one way, get a ride one way) and I keep reading about too much exercise making it hard to lose weight. I'm doing short rides now, 4-10 miles in cold weather, and want to increase without disrupting my weight loss. Any theories on how much is too much?
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