>> Two hundred and ten minutes of exercise per week, such as brisk walking, appears to be the minimum amount needed to effectively limit average weight regain to 35% to 40%. The impact of exercise does appear to be dose dependent with 600 minutes of brisk walking per week associated with a weight regain of only 15%. <<


This is an EXCELLENT post Wa'il!

The first study sited is from Drs. Kraemer and Volek, who each have also published books and are among my favorites.