Hi Becky! Finally someone has come to my rescue!!! Yes I do have a fitday account... but I'm not sure how to link you to it- so if you could explain it to me I'll add the link. Although I haven't been able to enter my meals on fitday everyday, just most days- but I eat pretty much the same things anyway.
AS for calories I think I vary between 1300-1700 per day. Earlier in the week I was eating fewer calories (about 1200-1300) but someone advised me to up my intake.
A high percentage of my calories come from fat- I think it's about 70%.
I drink tons of water- at least 1.5 litres a day (and suffer the consequence of being on the loo all the time!)
I never skip meals. It's just unthinkable. I can't do it! I have three meals per day, brekkie, lunch and dinner. SOmetimes I might have a midafternoon snack too- like some ham or something.
AS for ketosis- I'm not sure if I'm in it. I haven't got any ketostix. Do you think they're necessary?