Tue, Apr-21-09, 14:50
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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You're the second person to ask that, and I'm not sure where it's coming from.
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It's coming from your post.
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And there you have it: One ratio to follow if you are already at your ideal weight, and another ratio to follow until you are. He adds:
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Thus, the supply of the main nutrients, P:F:C (in grams) for a daily energy intake set at 2000 Kcal is as follows:
· Atkins diet 1st stage - 190:120:40;
· Atkins diet 2nd stage - 130:91:135;
· Optimal Nutrition for overweight - 62:166:50;
· Optimal Nutrition for normal weight - 50:176:40
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Many of us are very literal minded!
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