Thanks for the detailed, level and positive update Ken. It helps everyone here. To me it is obvious that your recent diet and exercise regime have influenced your health in a positive way.

I'm not sure what I would do in your shoes but you never know until you are in those shoes, and they will be different shoes. It is my opinion you are being wise in finding a solution working with others whilst not changing tack completely from your previous course.

Small, consistent corrections corrections and a steady hand at the tiller. This is what helped make you half the man you were. Now to care for the half that remains

(I had second thoughts about hitting send but I care about you so here goes...)