Thu, Feb-03-05, 14:17
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Senior Member
Posts: 178
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Plan: Atkins
Stats: 249/232/196
BF:
Progress: 32%
Location: Ireland
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Milk
Nutrition Facts
Amount Per 1 cup
Calories 123.68
Calories from Fat 45.2
% Daily Value *
Total Fat 5.02g 8%
Saturated Fat 3.13g 16%
Polyunsaturated Fat 0.186g
Monounsaturated Fat 1.45g
Cholesterol 20.51mg 7%
Sodium 121.75mg 5%
Potassium 379.07mg 11%
Total Carbohydrate 11.6g 4%
Dietary Fiber 0g 0%
Protein 8.11g 16%
All the info you need on Milk, I always though it had more carbonhydrates
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