hey hows it going man. i was reading your info and u sound like u kno alot about this. im only 20, but sadly overweight, not huge but a couple of pounds heavier. i weigh 180 and wanna get back down to my weight at 150. ive been LCbing for 4 days, and i wanna start to do some type o exercises. like aerobic and weght training. do u have any good suggestions that i can follow?? AND ALSO I have that ripped fuel, and diet fuel and they do work, but i forgot how to take them...if u can refresh pplzzzzz.


thanks