Sat, Jul-29-17, 19:52
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by JLx
Her post was interesting, but I still feel like I have no idea how much protein to eat.
Dr. Fung says, "moderate" protein these days. Well, how much is that? I don't like figuring out macros.
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There is a calculator for that. A rule of thumb is: if carbs go down make up with protein. I aim for 88g / day -- more and I feel a little dried out.
http://www.phlaunt.com/lowcarb/19058429.php
Also the source seems to have more impact, especially as you age. I swear by Body Fortress Whey Protein powder shakes made with 50% or less cream. Or just 1/4 - 1/2 cup powder whipped with very cold cream to make like an chocolate ice cream.  |