Mon, Jan-23-06, 14:58
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Senior Member
Posts: 2,544
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Plan: ATKINS
Stats: 198/175/158
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
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1 egg microwave omelet
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1 egg
cheese
dab real butter
add your favorite omelet veggies or meat(already cooked)
mix all together in a small bowl
and microwave for 2 minutes
I added uncooked onion and tomato, "you do not have to cook veggies first"
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