Thu, Jan-21-10, 15:37
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Senior Member
Posts: 1,902
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Plan: IF/Keto OMAD
Stats: 236.9/214.1/199
BF:Why yes/it/is !!!
Progress: 60%
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Hutchinson, any recommendations as to how much:
K2,
magnesium,
potassium,
calcium and
zinc would work synergystically with the above mentioned amounts of D3 for PCOS?
Quote:
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However as D3 is more effective than D2 you will not need to continue the 2 x 50,000iu/weekly for long. 8~12weeks should be fine. then as you weigh 250lbs just use 10,000iu/d = 50,000iu every 5th day and continue at this rate (1000iu for each 25lbs your weigh) ad infinitum.
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