View Single Post
  #1   ^
Old Thu, Mar-30-17, 08:27
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,682
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default Single Serving Cheese Sauce

Tried to find it here, guess I heard it talked about somewhere else, but since I needed it, I kinda invented it

I now make it fresh for veggies and ham combos: quick and easy Mock Mac 'n' Cheese kinds of things. Or quick dip!

Tiny Cheese Sauce

1 oz cream cheese
1 tbl heavy cream
1 oz cheese of choice (white cheddar is what I used)
1 tsp dijon mustard

Assemble ingredients in bowl, chop or shred cheese. Microwave for 30 seconds at half power, stir, microwave 30 seconds at 1/3 power. (1200 watt oven; half power setting 5, third power setting 3.)

I like it thick; add a bit of cream or butter to thin if desired.

Stir again, and add some black pepper. Enjoy!

Carbs 1.91 Protein 9.59 Fat 24.75 Fiber 0.16 Calories 266
Reply With Quote
Sponsored Links