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Old Tue, Jul-26-16, 16:27
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WereBear WereBear is offline
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Posts: 14,673
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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The best way to not crave sweets is to continue to avoid sweets. Favorite methods are bacon or dill pickles.

Artificial sweeteners stall many people. Don't sabotage yourself.

And results usually show up on the scale, first, but there's a lot of variation. Get extra salt, try hot salty broth, and start noticing how eating this way makes you feel, as well as how you look.
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