in order...

5 mins rowing machine (10 when can handle it)

30 mins treadmill at 6.4km an hour (thats the max speed this particular one goes it has like two moving bouncy plate things)

30 mins recumbent bike level 7 with 5 mins level 9 after 10 mins then after 25 mins

them two thigh machines (inner and outer)...i think i do about 35kg 10 reps x5

then the two calves machines - about 20kg 10 reps x5

not done arm ones yet but ill do those and same reps etc.

then recumbent bike again for another 30 mins

ab cruncher 20 reps x5

is it ok not to start with the treadmill? i find rowing machine hard so would rather get that out of the way.

is it ok to do the toning stuff then going back to the bike then back to ab crunch etc?

are the reps etc ok that im doing on the toning stuff?

with the toning ones is it that they should be quite stiff for me to do or should it be quite easy? dont want to strain anything etc