Mon, May-03-04, 09:23
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Senior Member
Posts: 427
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Plan: Atkin's
Stats: 225/200/130
BF:
Progress: 26%
Location: Baxter, MN
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TrainerDan~
Yep, it goes through and explains daily meals for individuals. Snack plans and other stuff. I think it's worth the money but then again I didn't buy the book and it's all very interesting to me because I know ziltch about sports nutrition. Are there any sites you can suggest on learning more about body building and the effects of nutrition?
~ Cori ~
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