Okay - I've tried this and determined it isn't going to make me vomit (I hate fish - so I had some significant concern here - plus I remember episodes of Little Rascals where the kids would be forced to take foul tasting Cod Liver Oil - did I just date myself or what?)

I've read most of my way through PPLP - I'm a fast reader....and it was rather non-specific as to dosage for Cod Liver Oil. Anyone have any thoughts as to dosage - or if you take it, how much do you take? Do you actually toss the bottle every two to three weeks as recommended - it isn't exactly cheap! I bought the smallest bottle possible, given the consideration that I was going to give it a taste and puke - but I figured if I hated it, I could foist it off on my husband.