Sat, Dec-08-07, 06:23
|
 |
muscle bound
Posts: 3,535
|
|
Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
|
|
Quote:
|
They also noted that dieters on the NLC diet versus the KLC diet experienced more energy. Their most recent article published in October explains that the body needs carbohydrates for energy so if you are taking in an extremely low amount of carbohydrates and only receiving energy from protein, intense exercise is actually harming your body more than helping it. Without adequate amounts of carbohydrate stores, or glycogen, muscles rapidly fatigue during sustained exercise.
|
What a total bunch of hoo haw. Some people don't adapt well to low carb, so they may experience a lack of energy. However, most people DO adapt just fine, and are bouncing off the walls while in ketosis. Like me.  |