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Old Sun, Jul-09-17, 06:25
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WereBear WereBear is online now
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Posts: 14,605
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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A few years back I ran across the website GutSense.org and was impressed with the man's passion, research skills, and logical arguments.

I began applying his simple principles, and for me, everything he said, worked. I recently began drinking low sugar kombucha when a kombucha bar appeared in our local health food store, and this improved what I had thought was an already very good situation. (In case this helps anyone.)

Fermented foods, avoiding gluten (it's GLUE, folks, no wonder constipation is absolutely rampant in our society,) and improving inflammation and a compromised immune system has been a great thing, but it is also not complicated or difficult.

I'm just saying that I am sure gut biome is a thing, and eating the SAD is probably the worst thing in the world for it.
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