Sun, Jun-25-17, 07:42
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The Pioppi Diet: a 21 day lifestyle plan
The brilliant Dr Aseem Malhotra has followed up his film, The big fat fix, with a new diet book published Thursday.
Starting today in The Telegraph is an article with an overview of the health of the Italian town of Pioppi and a short list of his lifestyle guidelines.
http://www.telegraph.co.uk/health-f...ets-worlds/amp/
Tomorrow, discover how to follow Dr Malhotra’s 21-day Pioppi plan...
The Pioppi Diet: A 21-day Lifestyle Plan by Dr Aseem Malhotra and Donal O’Neill is published by Michael Joseph.
EDIT: DietDoctor had this article Monday with the 8 top tips:
https://www.dietdoctor.com/top-8-ti...r-losing-weight
Quote:
Here are his top tips for emulating the healthy lifestyle of Pioppians (inhabitants of an Italian village known for their vibrant health an longevity):
Don’t fear fat; sugar and refined carbs are the enemy
Keep moving – exercise for health, not weight loss (and walking is best)
Extra virgin olive oil is medicine, as is a small handful of nuts – eat both, every day
Get seven hours of sleep a night
Stop counting calories – not all are created equal
Eat 10 eggs a week – they’re satiating and full of protein
Have two portions of veg in at least two meals a day
Fast once a week for 24 hours – have dinner, then don’t have breakfast or lunch the next day
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