Sat, Nov-21-15, 16:06
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Senior Member
Posts: 10,147
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Oh this is too much fun.
Quote:
This along with suggesting that the 5-a-Day for the individual came from vegetables only, avoiding fruit completely, whilst also promoting time-restricted eating / fasting.
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My ten-hour "time restricted" eating window is from about seven in the morning to seven at night. Within that time, I can usually manage breakfast, lunch, dinner, and snacks as needed. The "fasting" part I mostly spend relaxing and sleeping. Very well, thank you.
Horrors!
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