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Old Sun, Feb-24-02, 06:55
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juicyjacki juicyjacki is offline
Senior Member
Posts: 144
 
Plan: atkins
Stats: 360/339/140 Female 5'3
BF:60%/60%/22%
Progress: 10%
Location: Birmingham, UK
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if you are a soup lover like me try ASDA Brocolli & stilton Soup £1.08 for 500g - just 9g of carb in the whole tub - very nice! Its in the chiller cabinet withe thGarlic bread (boo!)

400g Avonmore ham £1.58 at just 1.6g carbs per 100g.

they also do some foil tray ready meals a bit pricey at 2.99 each or 2 for £5.00. My favs are (2) chicken breats stuffed with spinach & ricotta at 3.5g carbs per pack. Also do Salmon in LYonaise sauce at about 5g per pack of 2 salmon fillets.

Also love Asda own brand Organic Korma cooking Sauce at 6g carbs per 100g (quarter jar. makes a nice chicken & cauliflower korma.

A bit high in carbs if you make a whole meal, but a good dollop your plate for dipping is good: Asda Mild Chilli Sauce 94p 13g per 100g portion.

Chicken Tonight do 2 gorgeous sauces - Creamy peppercorn, 5.3g carb per 100g. A jar will last me a few nights. Also do a classic chassueur at just 3.9g per 100g portion.

Also live Pepperami spicy or plain, make a boring omlette taste different.
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