Fri, Mar-27-09, 16:22
|
|
Senior Member
Posts: 685
|
|
Plan: Atkins
Stats: 295/230/150
BF:
Progress: 45%
Location: Florida
|
|
I need to build and strengthen the muscles in my legs and hips, is there any special exercises I need to be doing?
Due to in-activity for about a year now my legs and hips just have no strength in them anymore and I get worn out just trying to walk.
|