Tue, Oct-13-15, 06:48
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Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
Originally Posted by Nicekitty
Don't bother greasing the mugs, it doesn't seem to make any difference.
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Cleanup hack: use ceramic ramekins (I got mine at a dollar store) and paper muffin liners.
There are so many variations on mug muffins, you almost can't go wrong. I made PB&J muffins recently with a bunch of over-ripe strawberries. Filling, not overly sweet, 7 net carbs per serving. I had one early in the morning with my coffee and wasn't hungry again until well after noon.
PB and mashed banana is another one I do; I just limit the banana to maybe 1/3 per serving and don't add any other sweeteners.
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