Sun, Feb-16-14, 15:12
|
New Member
Posts: 20
|
|
Plan: Atkins
Stats: 235/210/195
BF:
Progress: 63%
|
|
From what I've read, exercise is awesome for every reason, except weight loss. It increases insulin sensitivity, can reverse metabolic flexibility issues with fat burning (beta-oxidation) and increase BDNF proteins which will protect the brain by stimulating the creation of new brain neurons.
|