I am so glad to find this site. I have posted plea after plea about my slow loss. My entire office is on Atkins. Their average weight loss is about 11 pounds a week. Me, I have lost 5 pounds since April 20, 2003. I am 60 and do kickboxing 5 to 6 days a week and lift weights. My co-workers do not exercise and one is older than me. I am sticking with it, but it sure does get difficult at times - especially when the scales do not budge.

Should I be counting calories and watching the amount of meat I eat?