Thu, Feb-10-05, 22:17
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Rather Be Ballooning
Posts: 545
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Plan: Atkins
Stats: 250/196/165
BF:?/40.0%/26%
Progress: 64%
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Monday, Jan 31, 2005 (Feb 1) 12:15 am
Treadmill 
5 mins ~ 2 mph
10 mins ~ 2.5 mph
5 mins ~ 2.2 mph
Weights
Bicep Curl 
15 ~5 lbs
10 ~ 8 lbs |