Thu, Oct-20-16, 12:52
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Have you tasted MCT? And good quality is more expensive that any of these real food options. Then there is the disaster pants issue
Earlier today received an ad from Primal Kitchens for Chipotle Lime Mayo...made with Avocado oil. 12 oz jar for about $10. Trader Joe's has a good Chili Lime seasoning... add it to a light olive oil or Avocado oil Mayo made as in recipe above...total cost about $2.
https://blog.bulletproof.com/what-i...vs-coconut-oil/
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