Just saw this while flipping thru a magazine.......
White fish with chickpea ragu

1T olive oil
1 onion chopped
2 cloves garlic, finely chopped
Kosher salt and pepper
1/2 t paprika (preferably smoked)
1 15oz can chickpeas, rinsed
1 14.5oz can diced tomatoes
1 1 1/4-lb piece cod halibut fillet (1 inch thick) cut into 4 pieces
1/2 c fresh flat leaf parsley, chopped

1.heat oil in large skillet over med heat. Add onion, garlic, 1/4t salt and pepper and cook stiring until beginning to soften 5-6 min. Stir in paprika and cook 1 min.
2.Add chickpeas, tomatoes and bring to boil. Reduce heat and simmer stirring occasionally, for 4 min.
3.season fish with 1/4 t each salt & pepper and nestle it among the chickpeas. Simmer covered until the fish is opaque throughout and the sauce has thiskened, 8-10 min. Stir in parsley before serving.

Serves 4
Per serving.......
285 cal, 32 g pro, 25 g car, 6 g fiber, 6g fat(1g sat fat), 61 mg chol, 743 mg sod.

I think you could change out the chickpeas to any white beans. You could cut back on the sodium by using dry beans not can. Or look for no added salt beans, and same for tomatoes.
And for those that like peppers, mushrooms, zucchini I'm sure they could be added too. An easy way to up your veggies. I might even add a sprinkle of Cayenne Pepper just to add a bit of zip.