I wish you well. There are many people on this board who will help you along the way. May I suggest that you start a journal and use the MyPlan feature on this website to record everything that you eat on a daily basis. This will help you tremendously to get a variety of low carb food into your diet and help you to focus on what you are consuming. I also would like to suggest that you unload your store of junk food right away instead of consuming it. If you are faithful to MyPLan and don't waiver from it you will start seeing results very soon.