Here is my fitday link ... http://fitday.com/fitness/PublicJou...Owner=Mollys121

And regards to the cheese, I do not think in a single day i have used the maximum amount of 4oz. I consume between 1 and 3oz a day. Well you will be able to see from my food log (:

I have been given a lot of options with regards to my BM ... Which one should i choose? Which one is best, i would rather not take laxatives by the way - as I am going back to school tomorrow!

OLIVE OIL. Believe me I am no stranger to the stuff. I use it a lot which you will be able to see from my log, so i do not think this is the problem.

It is interesting you mention food intolerance's. I have always thought i had either one or some, as i used to get hideous belly aches followed by chronic diarrhea ... sorry if TMI ... It has subsided however since being on Atkins to only a few twinges. And i really would rather NOT go to the doctors.

I really do hope i can work this out, at this rate I am going to reach fifty and be 50 stone :/