Dear Jane:

I did lose that weight
I followed the instructions by Dr. Aikens to the letter
I did forget to drink all the water i was supposed to at first and still have a porblem there
Even if i had not lost the weight..i cannot express enough how wodnerful and differan ti feel emotionally and physically
I sleep better, have no sugar lows and am never hungry
this is a marvel to me
thank you for your support..i know if you are patient and stick to the rules the FAT will move ON
lyttlefish