Thanx Shaz

I've been offline for a while, but did my fat fast and lost three kg in 3 days I'm feeling so much better. My only problem is that I have also been on CLA and DHEA for 1 month and I don't know if that has kicked in and helped too. The bottom line is that it has all worked. My energy levels are back to the same as my late teens/early twenties, and my state of mind has done a 180 turnaround. I have not felt this content, confident and positive for the past 4 years, and bounce out of bed every morning, eager to face the day. Of course, this forum is also a great help, knowing that others are out there who have been there done that (BTDT) and have the scars to prove it. I will now do the fat fast every four weeks and atkins inbetween, and thus achieve my goal weght by December.