This is exactly the information I have been looking for.

I think this is why Atkins talks about slow increases in carbs per day like 5 carbs a day. THough he only focuses on finding the maximum without causing weight gain.


I have very strange rections. Well, it has happened two times. over 3-4 weeks.

I eat, and fall asleep within a short time. Atkins writes about the guy that indulges and falls asleep at the red light . I often think of that man. I need to read this in the morning-- a lot here to digest.