Thread: Muscle gain
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Old Thu, Oct-02-08, 05:02
carlh_uk's Avatar
carlh_uk carlh_uk is offline
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Posts: 247
 
Plan: Carb cycling
Stats: 225/164/155 Male 5'8
BF:~15%
Progress: 87%
Location: England, UK
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It is possible with a calorie surplus, but have heard many times in the bodybuilding community that its a lot easier to build muscle when eating more carbs. If your trying to build muscle, i cant see any reason why you would want to stay in ketosis. At the very least I would recommend having carbs around your workouts.
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