The amount of coconut needed has not been determined but the equivalent of half of a fresh coconut has been suggested. With virgin coconut oil the recommended daily amount is 3.5 tablespoons. With coconut milk, 10 ozs. Take a little daily and whenever you are in contact with anyone infected with influenza then raise the dosage level and take those additional substances mentioned too.

Incidentally, virgin coconut oil is excellent for the skin and hair. If you try it, apply just sufficient to absorb into the skin. If you apply too much your skin will remain oily for a time. Apply it to your hair on retiring, cover until the morning, then shampoo and your hair will be soft and have that lovely healthy sheen. Should it spill on to your clothing it will easily wash out.

You won't now need to purchase any of those expensive substances. Natural scents can be added to the oil, like lavender or whatever.